Muscle Mass Body Building Supplements Tips Answers

Muscle Building Secrets

2010-12-07T17:27:00.000-08:00

Discover How to Avoid Muscle Building Plateaus

Mass building can be difficult. But one key for continued growth is to use muscle building training cycles. They help you add more muscle without plateaus. The following video and free report will show you ways to never hit a training plateau when building muscle. Be able to burst through your mass bodybuilding workout plan plateaus with these killer tips! I plan to discuss different aspects of training your body to help you break through that plateau.

Have you hit a muscle building plateau?

These are common. Find out the ways around them and get back to gaining mass.

http://www.mensfitnessandmore.com/2010/muscle-building-avoid-muscle-building-plateaus/12/06/

Be sure to visit Mens Fitness and More to watch the video and claim your free muscle building report.

Looking to Build Muscle - 5 Mas Building Tips

2010-07-25T12:02:00.000-07:00

5 quick and easy tips for you to build more muscle mass quickly and more efficiently.

Click the link below

In the Gym and Looking to Add Muscle 5 Mass Building Tips For You

My Workout - Weighted Dips 12/09

2010-01-01T13:34:00.001-08:00

This was a clip of me doing dips the other day. I find dips a great way to build size and strength throughout the chest and triceps. My shoulders are healthy so I do dips on a regular basis. I do like to load them up as you can see here with 65lbs added. But I never load them to the point that I am only able to do a few reps. I like to keep the reps at 8 or more, for the most part I keep them around 12 once in a while I will go up to 20 per set.

To build a strong chest and triceps I like to up the close grip bench. That is the exercise I chose to max out on when working the chest and triceps.

Michael Jordan "Failure" Nike Commercial

2009-12-12T21:19:00.001-08:00

I think this is a great clip, well worth the watch

Revolutionize Your Workout... Try these 3 tweaks

2009-08-18T12:43:00.000-07:00

Follow these 3 tweaks on a regular basis and expect to:

spend less time in the gym
get better results

Front Loading

Antagonistic Pairings

Every muscle has an antagonist, or opposite. One example people know is the biceps triceps pair.

When you do a a biceps curl, the triceps have to relax allowing you to flex your arm. To get a little technical this is know as Sherrington’s Law of Reciprocal Inhibition.

Here’s how we can take advantage of this phenomenon in a very practical way:

Start with biceps curls
short rest maybe 60 - 120 seconds

The triceps contraction actually forces the biceps to de-activate, which simply means they will recover faster as a result of having performed the set of triceps extensions. You then rest, go back to the curls, and back and forth until all sets for both exercises are completed.

There are three additional benefits to the use of antagonistic pairings:

This save lots of time. Think about this; you perform 6 sets of biceps curls with 90 seconds of rest between sets. Now perform a set of curls, rest just 1 minute, do a set of triceps extensions, rest 1 minute again, repeat this till you get your desired number of sets in. You will still have rested the same amount of time between curls but you now have added some triceps work in there as well.

This method also helps keep muscle balance and development around both sides of the joint.

Here are some common pairs.

Chest and back or Lats & Pecs
Quads & Hamstrings
Abs and Low Back

These 2 are a little different:

- Lats & Triceps (biceps are usually heavily involved during most lat exercises)
- Pecs & Biceps (triceps are usually heavily involved during most pec exercises)

3. Use Submaximal Accelerative Efforts

If your best bench press for one rep is 300 pounds, then obviously the most amount of tension you can place on the targeted muscles will be just slightly more than 300 pounds.

However, Soviet force-plate research has shown that a load corresponding to 65% of your maximum capability (195 pounds in this example) can also result in 300 pounds worth of tension, provided that the weight is maximally accelerated. You might argue that there is no advantage either way, since both methods produce approximately the same amount of force.

However, there are distinct advantages to using “submaximal accelerative efforts” as opposed to the maximal weights method:

With submaximal loads you can do more than one rep. At a max you can only do one rep then you are done. If you use lighter weight and maximum acceleration, you can perform multiple sets and reps. On average most programs recommend between 8 and 12 sets. After that there is a significant decline in lifting speed. This allows far more total volume within a session.

When using submaximal accelerative efforts, you’ll always have several reps in reserve on any given set, which means you can dramatically reduce the need for a spotter.

The three concepts presented have helped with my own training, and the clients I have coached. I’m confident they’ll produce similar results for you as well.

About The Author

Charles Staley...world-class strength/performance coach...his colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles’ methods are ahead of their time and quickly produce serious results.

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
http://www.staleytraining.com

Want a 300% gain in STRENGTH? Do this!

2009-08-15T09:06:00.000-07:00

Looking to lose fat and build muscle?

Looking to get bigger and stronger....

Looking to add some serious muscle mass...

It's essential that you make efforts to maximize your production of GROWTH HORMONE (GH). GH is released from your pituitary gland, and its production peaks around puberty. From there it slowly FADES AWAY as we age. This is one of the reasons we get all "saggy" as we get older. That is why you hear of Hollywood stars turing to their Dr. looking to get an injection if the powerful hormone.

=====================================

But they're about to learn a SAD, SAD FACT...

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Artificial GH supplementation DOES increase lean muscle, melt away the fat, and make you look and feel younger there are some adverse affects. Joint and muscle pain can eventually occur from artificial stimulation. Even worse is that you are on it for life, once you stop taking it all the benefits disappear.

If done correctly!

- research has shown that NATURALLY stimulating growth hormone can pay off with
big dividends and in a short time period.

university study from Denmark:

- 9-week program

- strength gains 300% over normal
- men increased arm strength by 37%

- 9% for control group

- these GH increases were activated NOT by injected hormone, but by completely NATURAL means!

Jeff Anderson's program "Optimum Anabolics" helps you naturally raise GH helping you get bigger and stronger in the gym.

Click To See Optimum Anabolics

Jeff has uncovered a series of studies (dating back

to 1975!) that reveal how to SAFELY increase anabolic

hormone activity within your body using his

breakthrough...

..."natural hormone triggering"!

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Here's just ONE of the methods from his book...

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Research project from Loughborough University that put a group of athletes through a
short series of 30-second sprints after their workouts.

What they discovered:

- growth hormone levels jumped 25 TIMES THEIR RESTING LEVELS approximately 30 minutes after training!

With this kind of FLOOD of powerful GH you can expect to grow bigger and stronger as you go through your gym workouts.

If you want to see your GH levels raise, get lean, build muscle mass I suggest you do thins after your next workout:

- six 30-second sprints

Jeff's incorporated this into the Optimum Anabolics program as a compliment to his unique WEIGHT TRAINING system at:

Naturally Increase GH

You see, Optimum Anabolics uses a unique 7 cycle weight training program in which you manipulate what he calls...

=====================================

...the "8 Anabolic Factors"!

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Through his targeted approach, you'll literally PROGRAM your body (like a computer!) to NATURALLY jack up your body's muscle-building hormones.

You'll GAIN MUSCLE
You'll BLAST away stomach FAT
You'll have increased INTENSITY in the gym
You'll be a "walking anabolic hormone factory"

Go get all the details at the Optimum Anabolics website

at...

Jack Up Anabolic Hormones

Once you see the "before & after" photos of guys just like YOU who have benefited from this revolutionary discovery, you're going to want to start training TOMORROW with these techniques!

I promise! ;-)

Supplement Companies and Their Tricks to Get Your Money - Fake pictures

2009-07-14T18:47:00.000-07:00

I get so mad when I hear about this stuff.

This is the first of 4 in my seriers of supplement company dirty little tricks. I am sure I could give you lots of and lots of these dirty taticts supplement companies use to sell their diet, weight loss, fat loss, and muscle building products but I have limited to just 4. I feel as those 4 tricks are low, prevelent, and the most common.

You as a consumer of weight loss and muscle building supplements have become more savvy. Blogs like mine and Jeffs Free Supplement Review Guide. have helped you become more aware of what supplement companies are doing to extract more money from you. What this has inturn dione is cause the supplement companies to increase their creativity in all their marketing efforts.

If you still buy supplements for fat loss, muscle gains, bodybuilding or to lose weight there are a few things you need to know befor you buy your next bottle of supplements.

Take a look at this video and see how misleading pictures are.

Do yourself a fafour and check out the free report by clicking the link below.

Click to get your fee supplement review guide.

Biceps Training Tip - For Biceps Muscle Growth

2009-07-07T19:28:00.000-07:00

Bigger Biceps and the Wrist Curl Mistake

By Jeff Anderson, The Muscle Nerd

Could your WRISTS be holding back your biceps full growth potential?

When most use a straight bar to perform biceps curls they start the beginning of the "curl" movement from the bottom position with a "wrist curl" motion. That is to say that most guys looking to pack muscle on their arms begin a bicep curl with a bending of the wrist toward the forearm.

95% of you begin the movement this way and it is probably something you are not even aware of.

This gives you a great forearm pump but unfortunately it takes the stress off of the BICEPS. This is not good because we are trying to build bigger arms.

The forearms are a smaller muscle group so they are most likely to tire before you've effectively hit your bi's, leaving you with untapped muscle fibers.

The solution?

Bend your wrists DOWN through the whole curling movement!

Essentially this means keeping your wrist LOCKED in a position where your knuckles are tilted as far toward the ground as possible - the OPPOSITE direction of a wrist curl.

This places WAY more stress on the biceps as you lift the weight.

At the top, feel free to curl your wrists back in to get a more concentrated SQUEEEEEEEEEZE contraction before lowering the bar again with your wrists tilted back down.

Fix this mistake...and feel the burn...and see the growth!

For more Advanced Mass Building Gains Visit:

Advanced Mass Building <= Click to get more mass building tips

Need to Know About Fat Loss Supplements

2009-06-29T11:46:00.001-07:00

Best Fat Loss Supplement!

Confused about all you supplement choices?

fat-loss supplements, which one to use
fat burners and energy drinks or pills, are they worth it
natural fat burners, what are the most effective
fat burners, do they actually burn fat
are fat loss and energy supplements safe
do any of them even work

Jeff Anderson, "the Muscle Nerd," an authority on physique development, supplement and workout science gave me a few minutes of his time to do this great interview about the best fat loss supplement. The Muscle Nerd has shared a few of his tips on fat-fighting and energy supplements that you need to take into consideration if you are considering muscle building or fat loss supplements. It is a good idea for you to watch this video before you head to your local GNC or any other supplement center.

Click the link below for your
Free Supplement Review Guide

Listen as The Muscle Nerd shares some great info fat loss, energy supplement combination used for bodybuilding, weight training or weight loss. These supplements can be used by every fitness person who needs a boost. If you want to burn fat, get cut for the summer or bodybuilding show or have more energy for your workout you have to watch this clip.

You can get more great info in the
Free Supplement Review Guide
The best homemade supplements for fitness energy and fat loss.

Bodybuilding Supplement for Mass and cutting

2009-06-08T05:09:00.000-07:00

Mass and Cutting - Bodybuilding Supplement

Check out this interview i did with Jeff Anderson, "the Muscle Nerd"

The video is short because we get right to the point. If you are looking to build lean muscle and burn fat then this supplement tip is for you. You do not have to be a pro bodybuilder to get the benefits of this great workout supplement.

Please leave a question or comment.

To get your free Supplement Review Guide Click Link below

Free Supplement Review Guide

Take a look Before you Buy Supplements

2009-05-21T12:38:00.000-07:00

Watch this video before you go out and get your next batch of supplements, you may be surprised by what you find. See how supplement companies cheat and deceive the public. If you would like to see how you can fight back check out Homemade supplement Secretes, there is an option when looking for cheep and effective supplements. Find out which ones work and which ones do not. Do not let the supplement companies fool you, and even more important, do not throw away your money.

Click image below to get your free supplement report!

Add Muscle mass to the shoulders

2009-05-10T18:21:00.000-07:00

Sample Shoulder Mass Building Exercise

Looking to add extra mass to the delts. Try this classic shoulder shaping exercise with the added twist. Learn how to hit more of the shoulder to pack on extra mass and definition to your shoulders. This shoulder exercise is to be done at the end of your workout. Even though it helps build mass, round, and widen the shoulders I consider this to be accessory work. Do you main exercises first like your shoulder press and finish with an exercise like this. Enjoy the new mass building variation and enjoy your new shoulder width.